Witch Wound Wellness.
Through movement and mindfulness, we’ll achieve restoration, transformation and connection.
Transformative Coaching
As a holistic coach, who has a Bachelor of Science in Nursing degree, as well as nurse coaching certification, I offer an approach to wellness that’s rooted in both experience and spiritual energy.
Specifically, I promote and facilitate growth, healing and well-being of the whole person by applying coaching principles and mindfulness modalities, like yoga and meditation, that connect the mind, body and spirit.
Through these ongoing restorative practices, I’ll provide you with a reassuring space and actionable tools that will allow you to access your life’s true desires and, subsequently, actualize your potential.
We’ll collaborate on self-care and develop personalized strategies that align with your wellness needs and goals. You are whole, just as you are, and the path you chose going forward is yours to chart— and I’m here to help.
Three- and six-month nurse coaching packages, which include weekly 1:1 sessions (in-person or virtually), are available.
But, first, let’s connect during a complimentary 30-minute call, so you can fully appreciate what my coaching expertise can offer you.
Restorative Practices
Self-care does a body and a spirit “good!” As such, restorative practices are integral to connecting your mind, body, and spirit in a manner that is specific to you and the healing you’re aspiring to achieve. Mindful movements, such as those performed during yoga and reiki, help to integrate the senses and facilitate connection within, which is why I offer the following:
- Meditation | Private & Small Groups Sessions
- Slow Flow Yoga | Private & Small Group Sessions
- Restorative Yoga | Private & Small Group Sessions
Class schedules and locations are regularly updated on my social media accounts, so be sure to follow to stay abreast.
Community Circles
Women’s Circles
Within the supportive, reassuring, inspiring space of a women’s community circle, I’ll share an approach to self-care and wellness that includes a unique depth of professional expertise and a profound breadth of divine feminine experience.
Each month, our circle discussions will center around a theme or topic, which will be complemented by book and movie club offerings.
You see, the power of a woman’s heart is the strongest energy in our universe. So, when we gather together with open hearts, this power intensifies and things begin to change. A community circle is an experience and an energy to behold!
Special Circles
In addition to standard women’s circles, the following community offerings will also be available through Witch Wound Wellness:
Private Retreats: For groups that are searching for collaboration, compassion, and growth, Witch Wound Wellness will host or travel to conduct a private retreat.
Birth Circles: Designed to prepare a woman for birth by gathering the women in her life to help set intentions for her new chapter, this experience focuses on honoring the mother, the birth, and her transformation with love.
Menstruation Circles: Within these sessions, women gather around their loved one who has recently begun menstruating to honor the 28-day feminine calendar and explore what it means to bleed.
Healthy Intimacy Circles: Young women come together in a circle to learn about how sex and reproduction can be powerful– without shame– through knowledge and intention. Understanding this can be a difficult subject for some women to discuss, I allow for all questions and topics to be shared in a safe space.
If the support and energy of a circle resonates with you, or if you’d like to learn more about any of the circle offerings, let’s connect!